Jay Knoll 25:22 row
5,519
Meters
25:22.3
Time
2:17.9
Pace
319
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 129 |
January 08, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.3 | 5,519 | 2:17.9 | 133 | 759 | 319 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 25:22.3 | 74 | 2:30.6 | 102 | 652 | 4 | 16 |
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Workout Graph
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