Jay Knoll 10000m row
10,000
Meters
47:51.2
Time
2:23.5
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 121 |
January 04, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.2 | 10,000 | 2:23.5 | 118 | 707 | 562 | 18 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 112 | 18 |
| 9:43.8 | 4,000 | 2:25.9 | 113 | 687 | 111 | 18 |
| 9:41.4 | 6,000 | 2:25.3 | 114 | 692 | 111 | 18 |
| 9:35.4 | 8,000 | 2:23.8 | 118 | 704 | 112 | 18 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 760 | 116 | 19 |
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Workout Graph
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