Jay Knoll 23:36 row
5,028
Meters
23:36.5
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 117 |
December 20, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,028 | 2:20.8 | 125 | 730 | 286 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 19 |
| 23:36.5 | 805 | 2:14.4 | 144 | 795 | 47 | 19 |
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Workout Graph
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