Jay Knoll 46:40 row
10,022
Meters
46:40.7
Time
2:19.7
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 152 |
December 18, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.7 | 10,022 | 2:19.7 | 128 | 741 | 573 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 18 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 46:40.7 | 345 | 2:25.9 | 113 | 687 | 19 | 18 |
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Workout Graph
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