Jay Knoll 28:42 row
5,770
Meters
28:42.0
Time
2:29.2
Pace
321
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 115 |
December 11, 2020 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,770 | 2:29.2 | 105 | 662 | 321 | 20 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 110 | 20 |
| 19:26.0 | 2,000 | 2:23.9 | 117 | 704 | 112 | 20 |
| 27:54.6 | 1,770 | 2:23.6 | 118 | 706 | 99 | 21 |
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