Jay Knoll 10000m row
10,000
Meters
1:05:15.6
Time
3:15.7
Pace
556
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 984 |
| Drag Factor | 113 |
December 08, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:15.6 | 10,000 | 3:15.7 | 47 | 460 | 556 | 14 |
| 10:07.8 | 2,000 | 2:31.9 | 100 | 643 | 110 | 20 |
| 19:51.6 | 4,000 | 4:57.9 | 13 | 345 | 112 | 10 |
| 9:44.4 | 6,000 | 2:26.1 | 112 | 686 | 111 | 20 |
| 9:33.2 | 8,000 | 2:23.3 | 119 | 709 | 112 | 20 |
| 15:58.6 | 10,000 | 3:59.6 | 25 | 387 | 111 | 12 |
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Workout Graph
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