Jay Knoll 12:01 row
2,525
Meters
12:01.4
Time
2:22.8
Pace
143
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 157 |
December 05, 2020 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.4 | 2,525 | 2:22.8 | 120 | 713 | 143 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 |
| 12:01.4 | 454 | 2:13.7 | 146 | 803 | 27 | 19 |
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Workout Graph
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