Jay Knoll 5:30 row
1,013
Meters
5:30.2
Time
2:42.9
Pace
52
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
| Drag Factor | 155 |
December 05, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,013 | 2:42.9 | 81 | 578 | 52 | 17 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 18 |
| 5:30.2 | 89 | 2:49.6 | 72 | 546 | 4 | 16 |
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