Jay Knoll 23:50 row
5,021
Meters
23:50.9
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 146 |
November 18, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,021 | 2:22.4 | 121 | 716 | 282 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 23:50.9 | 816 | 2:21.4 | 124 | 725 | 46 | 21 |
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Workout Graph
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