Jay Knoll 6:56 row
1,524
Meters
6:56.0
Time
2:16.4
Pace
89
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 212 |
October 21, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.0 | 1,524 | 2:16.4 | 138 | 773 | 89 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 |
| 6:56.0 | 428 | 2:15.5 | 141 | 784 | 25 | 19 |
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Workout Graph
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