Jay Knoll 23:19 row
5,024
Meters
23:19.4
Time
2:19.2
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 150 |
October 17, 2020 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,024 | 2:19.2 | 130 | 745 | 288 | 19 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 |
| 23:19.4 | 716 | 2:19.2 | 130 | 746 | 41 | 19 |
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Workout Graph
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