Jay Knoll 34:19 row
7,245
Meters
34:19.2
Time
2:22.1
Pace
409
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 151 |
October 15, 2020 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:19.2 | 7,245 | 2:22.1 | 122 | 719 | 409 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 34:19.2 | 911 | 2:22.2 | 122 | 718 | 51 | 20 |
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Workout Graph
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