Jay Knoll 45:57 row
10,024
Meters
45:57.7
Time
2:17.5
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 142 |
October 10, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.7 | 10,024 | 2:17.5 | 134 | 762 | 581 | 19 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 20 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 45:57.7 | 206 | 2:20.0 | 127 | 738 | 11 | 18 |
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Workout Graph
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