Jay Knoll 45:51 row
10,016
Meters
45:51.2
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 152 |
October 02, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.2 | 10,016 | 2:17.3 | 135 | 764 | 581 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 45:51.2 | 184 | 2:19.1 | 130 | 747 | 10 | 19 |
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Workout Graph
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