Jay Knoll 30:04 row
6,022
Meters
30:04.8
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 149 |
September 05, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,022 | 2:29.8 | 104 | 657 | 327 | 19 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 20 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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