Jay Knoll 1:00:09 row
12,079
Meters
1:00:09.0
Time
2:29.3
Pace
658
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 148 |
September 04, 2020 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 12,079 | 2:29.3 | 105 | 661 | 658 | 18 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 19 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 19 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 19 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 19 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 18 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 |
| 55:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 |
| 1:00:09.0 | 14 | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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