Jay Knoll 25:06 row
5,090
Meters
25:06.8
Time
2:28.0
Pace
279
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 148 |
August 07, 2020 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,090 | 2:28.0 | 108 | 671 | 279 | 16 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 17 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 17 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 16 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 17 |
| 25:06.8 | 17 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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