Jay Knoll 48:14 row
10,014
Meters
48:14.9
Time
2:24.5
Pace
558
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 792 |
| Drag Factor | 153 |
July 19, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:14.9 | 10,014 | 2:24.5 | 116 | 698 | 558 | 16 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 17 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 16 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 16 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 16 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 16 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 16 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 16 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 16 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 17 |
| 48:14.9 | 688 | 2:21.6 | 123 | 723 | 39 | 17 |
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Workout Graph
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