Jay Knoll 46:12 row
10,023
Meters
46:12.5
Time
2:18.3
Pace
579
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 147 |
June 24, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.5 | 10,023 | 2:18.3 | 132 | 755 | 579 | 17 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 17 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 17 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 17 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 17 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 17 |
| 46:12.5 | 264 | 2:17.3 | 135 | 765 | 15 | 17 |
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Workout Graph
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