Jay Knoll 46:25 row
10,018
Meters
46:25.2
Time
2:19.0
Pace
574
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 146 |
June 22, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:25.2 | 10,018 | 2:19.0 | 130 | 748 | 574 | 17 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 18 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 17 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 17 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 17 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 17 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 17 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 17 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 17 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 17 |
| 46:25.2 | 309 | 2:17.8 | 134 | 759 | 18 | 17 |
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Workout Graph
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