Jay Knoll 24:07 row
5,220
Meters
24:07.1
Time
2:18.6
Pace
300
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 142 |
April 03, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,220 | 2:18.6 | 131 | 746 | 300 | 21 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 24:07.1 | 903 | 2:16.8 | 137 | 757 | 52 | 22 |
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Workout Graph
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