Jay Knoll 46:54 row
10,024
Meters
46:54.3
Time
2:20.3
Pace
668
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 140 |
March 13, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.3 | 10,024 | 2:20.3 | 127 | 854 | 668 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 46:54.3 | 408 | 2:20.0 | 127 | 724 | 23 | 23 |
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Workout Graph
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