Jay Knoll 23:22 row
5,014
Meters
23:22.1
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 122 |
March 07, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,014 | 2:19.8 | 128 | 734 | 286 | 25 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 23:22.1 | 719 | 2:20.5 | 126 | 730 | 41 | 26 |
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Workout Graph
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