Jay Knoll 5:28 row
1,019
Meters
5:28.2
Time
2:41.0
Pace
55
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 110 |
October 23, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,019 | 2:41.0 | 84 | 603 | 55 | 17 |
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 18 |
| 5:28.2 | 87 | 2:42.0 | 82 | 638 | 5 | 15 |
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Workout Graph
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