Jay Knoll 5:48 row
1,058
Meters
5:48.2
Time
2:44.5
Pace
58
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 115 |
June 10, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,058 | 2:44.5 | 79 | 599 | 58 | 17 |
| 5:00.0 | 929 | 2:41.4 | 83 | 612 | 51 | 18 |
| 5:48.2 | 130 | 3:05.3 | 55 | 522 | 7 | 17 |
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Workout Graph
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