Jay Knoll 5:38 row
1,022
Meters
5:38.4
Time
2:45.5
Pace
55
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 112 |
June 04, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.4 | 1,022 | 2:45.5 | 77 | 585 | 55 | 18 |
| 5:00.0 | 923 | 2:42.5 | 82 | 600 | 50 | 19 |
| 5:38.4 | 99 | 3:13.9 | 48 | 468 | 5 | 17 |
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Workout Graph
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