Jay Knoll 5:23 row
1,009
Meters
5:23.8
Time
2:40.4
Pace
55
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 112 |
June 03, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,009 | 2:40.4 | 85 | 611 | 55 | 17 |
| 5:00.0 | 942 | 2:39.2 | 87 | 624 | 52 | 18 |
| 5:23.8 | 68 | 2:55.0 | 65 | 453 | 3 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.