Jay Knoll 1:46 row
287
Meters
1:46.4
Time
3:05.3
Pace
15
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 32 |
| Drag Factor | 100 |
March 13, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.4 | 287 | 3:05.3 | 55 | 489 | 15 | 18 |
| 1:46.4 | 287 | 3:05.3 | 55 | 489 | 15 | 18 |
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Workout Graph
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