Jay Knoll 10:38 row
2,013
Meters
10:38.6
Time
2:38.6
Pace
109
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 94 |
March 11, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:38.6 | 2,013 | 2:38.6 | 88 | 601 | 109 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 20 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 21 |
| 10:38.6 | 104 | 3:05.5 | 55 | 488 | 5 | 19 |
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Workout Graph
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