Jay Knoll 8:06 row
1,529
Meters
8:06.4
Time
2:39.0
Pace
82
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 95 |
March 10, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:06.4 | 1,529 | 2:39.0 | 87 | 599 | 82 | 20 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 20 |
| 8:06.4 | 589 | 2:38.2 | 88 | 604 | 32 | 21 |
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