Jay Knoll 6:29 row
1,044
Meters
6:29.0
Time
3:06.3
Pace
53
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 122 |
| Drag Factor | 108 |
March 05, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:29.0 | 1,044 | 3:06.3 | 54 | 486 | 53 | 18 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 19 |
| 6:29.0 | 249 | 2:58.7 | 61 | 511 | 13 | 18 |
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Workout Graph
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