Laura Roche 8000m row
8,000
Meters
35:58.7
Time
2:14.9
Pace
472
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 676 |
| Drag Factor | 141 |
March 27, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:58.7 | 8,000 | 2:14.9 | 143 | 787 | 472 | 18 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 17 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 18 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 19 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 19 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 19 |
| 4:30.4 | 6,000 | 2:15.2 | 142 | 785 | 59 | 19 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 790 | 59 | 19 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 60 | 20 |
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Workout Graph
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