Laura Roche v500m/1:00r...10 row
5,000
Meters
21:01.6
Time
2:06.1
Pace
314
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 36:01.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 136 |
March 22, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 896 | 21 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 17 | |
| r: 1:00 | 19 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 17 | |
| r: 1:00 | 22 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 17 | |
| r: 3:00 | 25 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 18 | |
| r: 1:00 | 22 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 20 | |
| r: 1:00 | 20 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 22 | |
| r: 3:00 | 14 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | |
| r: 1:00 | 21 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| r: 1:00 | 22 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | |
| r: 3:00 | 19 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 32 | |
| r184 |
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Workout Graph
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