Laura Roche v500m/1:00r...10 row
5,000
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 35:57.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 137 |
March 22, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 901 | 20 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 16 | |
| r: 1:00 | 24 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 17 | |
| r: 1:00 | 29 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 17 | |
| r: 3:00 | 55 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 18 | |
| r: 1:00 | 32 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 20 | |
| r: 1:00 | 31 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 21 | |
| r: 3:00 | 31 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | |
| r: 1:00 | 34 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| r: 1:00 | 21 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | |
| r: 3:00 | 17 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | |
| r274 |
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Workout Graph
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