Laura Roche v4:00/r...14 row
8,677
Meters
38:00.0
Time
2:11.3
Pace
520
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,710 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 134 |
February 15, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,677 | 2:11.3 | 154 | 821 | 19 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 18 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 19 | |
| r: 4:00 | 33 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 18 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 22 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 18 | |
| r33 |
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Workout Graph
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