Laura Roche 10000m row
10,000
Meters
45:52.0
Time
2:17.6
Pace
577
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 130 |
February 07, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.0 | 10,000 | 2:17.6 | 134 | 754 | 577 | 17 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 17 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 18 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 16 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 18 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 16 |
| 4:33.8 | 6,000 | 2:16.9 | 136 | 762 | 58 | 18 |
| 4:37.1 | 7,000 | 2:18.5 | 132 | 740 | 57 | 16 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 762 | 58 | 18 |
| 4:37.5 | 9,000 | 2:18.7 | 131 | 739 | 57 | 16 |
| 4:30.5 | 10,000 | 2:15.2 | 141 | 785 | 59 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.