Laura Roche 10x1:00/1:00r row
2,675
Meters
10:00.0
Time
1:52.1
Pace
186
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 128 |
January 30, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1116 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r318 |
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Workout Graph
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