Laura Roche v4:00/r...12 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
0
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 38:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 0 |
January 07, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 18 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 16 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 18 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| r: 4:00 | 37 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 16 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 18 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| r: 4:00 | 37 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 17 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 18 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| r74 |
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Workout Graph
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