Laura Roche v4:00/r...7 row
4,375
Meters
19:00.0
Time
2:10.2
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,375 |
| Overall Time | 19:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 143 |
May 23, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,375 | 2:10.2 | 158 | 833 | 22 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 21 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 22 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 22 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 20 |
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Workout Graph
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