Laura Roche v4:00/r...7 row
4,388
Meters
19:00.0
Time
2:09.8
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,388 |
| Overall Time | 19:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 145 |
May 16, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,388 | 2:09.8 | 160 | 840 | 21 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 20 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 23 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 21 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.