Laura Roche v5:00/r...6 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,885 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 133 |
March 22, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 836 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 22 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 24 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 24 |
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Workout Graph
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