Laura Roche v3:00/r...10 row
5,308
Meters
22:00.0
Time
2:04.3
Pace
335
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 147 |
March 14, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,308 | 2:04.3 | 182 | 913 | 21 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 20 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | |
| r: 3:00 | 29 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 20 | |
| r29 |
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Workout Graph
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