Laura Roche v3:00/r...10 row
5,155
Meters
22:00.0
Time
2:08.0
Pace
316
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 143 |
March 07, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,155 | 2:08.0 | 167 | 861 | 21 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 20 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 20 | |
| r21 |
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Workout Graph
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