Laura Roche v5:00/r...7 row
5,874
Meters
26:00.0
Time
2:12.7
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,874 |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 139 |
February 28, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,874 | 2:12.7 | 149 | 812 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 19 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 20 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 22 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 22 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 18 |
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Workout Graph
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