Laura Roche v5:00/r...6 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,906 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 146 |
February 10, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 838 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 20 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 22 |
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Workout Graph
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