Laura Roche v5:00/r...7 row
6,075
Meters
26:00.0
Time
2:08.3
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,075 |
| Overall Time | 26:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 139 |
February 07, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,075 | 2:08.3 | 165 | 860 | 20 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 18 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 20 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 19 |
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Workout Graph
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