Laura Roche v5:00/r...5 row
5,729
Meters
25:00.0
Time
2:10.9
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,729 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 142 |
January 26, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,729 | 2:10.9 | 156 | 832 | 18 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 18 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 18 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 18 |
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Workout Graph
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