Laura Roche 20:00 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 142 |
January 08, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 843 | 281 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
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Workout Graph
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