Laura Roche v5:00/r...4 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,558 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 123 |
January 05, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 822 | 19 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 18 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 18 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 20 |
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Workout Graph
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