Laura Roche 15:00 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 128 |
December 23, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 820 | 205 | 20 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 20 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 20 |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 |
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Workout Graph
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